Author Archives: matt

Weight Lifting Routine For Beginners – 7 Simple Tips to Kick-Start Your Weight Lifting Workouts

Walking into the gym with a customized weight lifting routine designed to achieve your weight training goals Is the easiest, most efficient way to build a lean, strong body. The key to a successful weight lifting routine is to train hard, eat right, plan ahead, measure your success and record your achievements. It is imperative […]

Best Weight Lifting Gear For Building Muscle – Use These Strategies to Lift More Weight in the Gym

What kind of weight lifting gear do you need to build muscle? Weight lifting gear can help you to lift heavier weights and make things just that bit easier in the gym. So let’s look at the weight lifting gear that’s absolutely necessary first, and then we can look at the gear that serious bodybuilders […]

Things You Should Know Before Using Weight Lifting Equipment

While it’s true that using weight lifting equipment has an extensive amount of benefits, there is unfortunately also a risk of severe injury that can be caused by lifting weights. This danger is no valid reason for anybody to avoid the health maximizing power of weight lifting. Like any activity that leads to potential danger, […]